Feel Good Friday

Hi! Happy Friday! Here’s what I found interesting, motivating, or delicious this week. My latest podcast – What I’m Taking Right Now & Why I’m commonly ask what supplements I’m taking. On the Feel Good Friday emails I get to share what I’m testing, but not the tried and true products that I’m taking day […]

Hi! Happy Friday from Hawaii! Here’s what I’ve found interesting, freaking delicious, or dance worthy this week. My latest podcast – AAJ 133: How to be good at CrossFit There are some really straightforward things that you have to have in place to get to the point of being good at CrossFit. In this podcast […]

Hi! We made it to another lovely Friday morning! Here’s what I’ve found interesting this week. My latest podcast – AAJ 132: How to get out of a motivational slump We all have them from time to time, and let me tell you… last week I wasn’t motivated to do anything. So, I thought it […]

Hi! Happy Friday! Let’s get into this. Here’s what I’ve found interesting, fun, or motivational this week. My latest podcast – AAJ 131: 6 Tips to Reduce Stress Today It seems like there are a lot of people with too much stress in their lives these days. If you feel like that’s you… and you’re […]

Hi! Happy Friday! Here’s what I’ve found interesting or worthy of time this week. 🙂 My latest podcast – AAJ 130: The CrossFit Open is Over – Time to get to work! After coaching hundreds of CrossFit athletes I’ve seen what makes the biggest difference in athletes improving from one year to the next, and […]

Hi! I hope you had a great week, and are ready to crush the weekend! Here’s what I found interesting, or noteworthy this week. My latest podcast – AAJ 129: 90 Day Abs Plan – Summer is a-coming! For anyone looking to get those nice looking abs for the beach this summer… now is the […]