Feel Good Friday

Hi! I hope you’re Friday is off to a great start! Here’s what I’ve found interesting, delicious, or fun this week. My latest podcast – AAJ 122: Mike Tarnapoll on Performance Nutrition, InsideTracker, Keto & More Every chance I get to talk with people who are smarter than me, I will take it. And Mike […]

Hi! Happy Friday! Here’s what I’ve found fun, interesting, or noteworthy this week. My latest podcast – Podcast 121: 3 things that I learned from CrossFit Founder, Coach Greg Glassman – Fun, Disease, and is CrossFit Safe It’s not everyday that you get to hangout with a multimillionaire, who has a company that is growing […]

Hi! Welcome to another awesome Friday in your life! Here’s what I found warm and cozy, tasty, or interesting this week. My latest podcast – AAJ 120: Do I need to workout – Can I be fat and healthy – Intermittent fasting and workouts This podcast is answering some burning listener questions. I love listener […]

Hi! Happy Friday! Here’s what I’ve found interesting, fun, delicious, or noteworthy this week. My latest podcast – AAJ 119: What do you do when you don’t feel like working out… Even someone like me that has been working out for years, done Ironman’s, ultra marathons, and competitive CrossFit still doesn’t feel like working out […]

Hi! Happy New Year! Here’s to a year of Focus, Great Accomplishment, and much Thoughtfulness! My latests podcast – AAJ 118: How to CRUSH your New Years fitness goals in 2 Easy Steps! These are the 2 things, that if you Focus on, you will get to those fitness goals in no time! What I’m […]

Hi! This will be my last email of the year, and what a year it has been! Here’s what I have found interesting, cool, fun, or worthwhile this week. My latest podcast – AAJ 117: How to close out this year in style! 2018 Goal Setting I highly recommend grabbing a good cup of coffee, […]