Feel Good Friday

Hi! Happy Friday! Here’s what I’ve found cool, fun, interesting, delicious, or nutritious this week. My latest podcast – AAJ 109: How to get complaining the F*** out of your life and feel great Focus on the “feel great” part of the title, and use the tools in this podcast. This has TOTALLY helped me […]

Hi! Welcome to another Friday in your life :-). Today (here in Seattle) we woke up to a little snow. That was fun! Here’s what I found fun, interesting, or thought provoking this week. My latest podcast – Do you really need sports supplements..? This is a look into who might benefit from taking supplements, […]

Hi! Happy Friday! Here’s what I’ve found interesting, useful, or fun this week. My latest podcast – AAJ 107: Why not take performance enhancing drugs (PEDs)..? As I’m sure you know, this is a VERY controversial topic, that rarely gets talked about. Or, at least it rarely gets talked about in the sense of, if […]

Hi! Here’s what I’ve found cool, fun, interesting, or thoughtful this week. My latest podcast – AAJ 106: Best Diet for You, to Sleep or Workout, Fasting & CrossFit This comes from listener questions that were submitted on my Facebook page. And you can do the same, if you have questions. What I’m watching – […]

Hi! Another Friday is here already. I hope that you did some amazing things over the last week. Don’t wait, do it now. Here’s what I found cool, fun, interesting, or noteworthy. 🙂 [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 105: Best way to start training for Marathons or Triathlons while doing strength training? Of […]

Hi! Happy Friday! Here’s what I’ve found cool, fun, interesting, or thoughtful this week. My latest podcast episode – Best training program, carbs & training, and fitness without equipment These questions come from my fantastic listeners. If you ever have questions that you’d like answered on the podcast… just let me know. Online course I’ve […]