Feel Good Friday

Hi! Here’s what I’ve been finding cool, fun, or interesting this week… Partner workout that was a blast – Every Saturday we program a fun partner workout that’s usually a little longer than most of our CrossFit workouts. This one was a great combination of endurance, skill, and heavy lifting. Click here to checkout the […]

Hi! Welcome to another Friday in your life. I hope you’re gearing up for a fun, and safe weekend. Here are the goods for the week! Purchase that I’m loving – We just bought a 2017 Mercedes 4×4 Sprinter van! And this thing is HUGE! The goal is to outfit the van into a livable […]

Hi! I hope you’ve had a rocking week, and are ready for a great weekend! Here’s what I’ve found fun, exciting, or just plain interesting this week. My #1 recovery supplement! – PerfectAmino. I’m not really sure why I haven’t talked about this supplement before… I’ve been taking it for over 2 years in place […]

Hi! I’m sending you super positive weekend vibes! Here’s what I found to be awesome, or interesting this week. What I’m watching/listening to and enjoying – One of my all time favorite CrossFitters, Jason Khalipa was interviewed on the Tim Ferriss podcast. Talk about two worlds colliding! Jason is an ultra successful CrossFitter, and business […]

Hi! Friday gets here so fast each week! Here’s what I’ve found to be fun this week. Learning tool that I’m really excited about – My IKKOS virtual reality CrossFit Channel is LIVE!!! This is so cool, and what I’ve been using to improve my movement at a faster than normal rate! This technology literally […]

Happy Friday! Here’s what I’ve been enjoying this week. Coffee that I’ve been loving – Slow drip cold brewed coffee. I’ve had this at two separate coffee shops (Macrina Bakery/Seattle | San Diego), and if you like a smooth coffee, with (what seems like) low acidity, you’ll love this. Please note that I love coffee, […]