Experience / Enlightenment / Fitness With the 10 week course finished, and some time to reflect, I’m ready to give you my full review of the Wim Hof Method 10-Week Video Course. [inf_infusionsoft_inline optin_id=”optin_3″] My introduction to the “Iceman” Wim Hof started while at the Tony Robbins Unleash the Power Within event a few months […]
General Fitness Info
My Life Timeline
This is a very fun look back on my life, and the things that have molded me into who I am today. I hope you enjoy it as much as I enjoyed putting it together. Age 12 or 13… I grew up in a great household where my mom was very interested in nutrition and […]
Jump Rope Buyers Guide
RPM Speed Rope $52.95 http://rpmfitness.com/ropes/speed-rope-3-0/ This is an advanced speed rope that you personally cut to the length that you prefer. This is the rope used by most of our affiliate team athletes at StoneWay CrossFit. If you are at StoneWay and need help adjusting one of these ropes ask one of the coaches or […]
My Favorite New Salad
Here’s my favorite new salad. I ended up creating it by accident while trying to build a meal from what I had available in the fridge. Big bowl of romaine lettuce 1-2 chicken breasts cooked on the stove top with olive oil and balsamic vinaigrette 1/4 onion, chopped 1/2 tomato, diced 1/2 avocado, diced 1/2 […]
AAJ top things of 2016/Christmas Ideas
Here are some of the coolest things that I’ve come across this year. These could possibly help with your Christmas/Holiday shopping… Bose SoundSport Headphones These are NOT noise cancelling headphone, and I really like that for exercising. If I’m running across the street I want to be able to hear the car coming. The sound […]
InsideTracker: My results are in! And they don’t look great…
Make sure that you’ve read the first post on my InsideTracker journey titled “Get your blood tested! I’m doing it. Here’s why…“ Affiliate Disclosure I just got off the phone with Laura from InsideTracker and couldn’t be more impressed with the info that InsideTracker provides, and how they address your future improvement(s). I have a […]
