When you’re short of time, your regular fitness routine is often the first thing to go. However, neglecting your fitness can leave you worse off in the long run. What’s more, it doesn’t take long for all your hard fitness work to go to waste. With these great ways to increase your fitness, however, you […]
General Fitness Info
Safety isn’t just for weights: how to be safe in all areas of life
It can be easy to get injured when you’re training for a marathon or regularly lifting heavy weights. But it’s equally easy to injure yourself in day to day life. While most of us pay special attention to health and safety when we’re at the gym or out for a run, most of us don’t […]
The sunshine vitamin – surprising benefits of vitamin D
Are you getting enough vitamin D? Taking health seriously is something many of us fail to do until we’re given a warning. This warning could be an illness or an injury that could have been avoided through making smarter lifestyle choices. For instance, we could each wake up on a Monday and go to work […]
Fun Ways to Workout At-Home
Most of the world is under lockdown right now. There’s evidence that the lockdown is going to lift over the next few weeks in several places. China is already moving in this direction with both America and even Italy following suit. However, it’s probably still going to be quite some time before things return to […]
The Magic of Checklists #IncreasedProductivity – Ep. 239
Here we go, let’s get down and dirty with The Magic of Checklists #IncreasedProductivity! Listen to learn… The Magic of Checklists #IncreasedProductivity! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn about… The Magic of Checklists #IncreasedProductivity [inf_infusionsoft_inline optin_id=”optin_1″] Links mentioned in the show – MyFitnessPal – […]
Feel Good Friday – Setbacks – Pistachios – Playing…
Hi! This email is coming to you from a pitstop on our way to Park City Utah, where we plan to snowboard for a few days next week. Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 229: Working through setbacks (injury, jobs, sickness, etc.) As I […]
