Welcome to the new home of the AllAroundJoe WODs (aka workout of the day), and formally known as WeddingWODs. All “workouts of the day” will be posted at www.AllAroundJoe.com/WOD As many of you know, WeddingWODs have tuned into a business of getting brides (and the rest of their wedding parties) into amazing shape for their […]
General Fitness Info
Kettlebell Workout Challenge
If you haven’t gotten involved in the TribeSports community yet, I highly recommend that you do. Go to www.TribeSports.com, create a profile, and get to work. Today I’m sharing with you a Kettlebell strength workout. Here’s how to take the Kettle Bell Workout Challenge… 1. Kettlebell Deadlift 5-8 reps *start with a nice light kettlebell […]
How CrossFit Has Changed My Life
How does a fitness program completely change someones life? Have you every had something that seemed so simple, impact your life in an incredibly profound way? If you have let me know, I want to hear about it. That simple thing has been CrossFit for me. CrossFit has changed my life in so many ways […]
Wedding WOD Saturday 10/27/12
Workout A. Snatch balance1-1-1-1-1-1 B. 5 rounds of: 2 OHS 2 hang cleans C. 5 rounds of: 20 squats Max hspu’s 10 strict pull ups Daily Motivation Killing The Fat Man Episode 4
Chest Strength Circuit Challenge
Hey guys and gals, Tribesports is running a challenge. This chest strength workout will not only help you get into better shape, but it could also get you a new T-shirt! This is a super quick workout that’s going to leave your chest aching. Here’s what we’ve got for you! As fast as you can, […]
CrossFit Weight Loss Challenge – The Basics – Post 5
Beth is continuing to crush her CrossFit Weight Loss Challenge. This week we have a few videos for you, that show Beth’s true dedication to her weight loss outcome. Click here to see previous weeks 5k training Lunges, Dips, and Squats Beth’s CrossFit Weight Loss Challenge stats: Weight lost: 10lbs. Down 2lbs from last week. […]
