RPM Speed Rope $52.95 http://rpmfitness.com/ropes/speed-rope-3-0/ This is an advanced speed rope that you personally cut to the length that you prefer. This is the rope used by most of our affiliate team athletes at StoneWay CrossFit. If you are at StoneWay and need help adjusting one of these ropes ask one of the coaches or […]
General Fitness Info
My Favorite New Salad
Here’s my favorite new salad. I ended up creating it by accident while trying to build a meal from what I had available in the fridge. Big bowl of romaine lettuce 1-2 chicken breasts cooked on the stove top with olive oil and balsamic vinaigrette 1/4 onion, chopped 1/2 tomato, diced 1/2 avocado, diced 1/2 […]
AAJ top things of 2016/Christmas Ideas
Here are some of the coolest things that I’ve come across this year. These could possibly help with your Christmas/Holiday shopping… Bose SoundSport Headphones These are NOT noise cancelling headphone, and I really like that for exercising. If I’m running across the street I want to be able to hear the car coming. The sound […]
InsideTracker: My results are in! And they don’t look great…
Make sure that you’ve read the first post on my InsideTracker journey titled “Get your blood tested! I’m doing it. Here’s why…“ Affiliate Disclosure I just got off the phone with Laura from InsideTracker and couldn’t be more impressed with the info that InsideTracker provides, and how they address your future improvement(s). I have a […]
InsideTracker: Get your blood tested! I’m doing it. Here’s why…
InsideTracker is the next step in my optimization. Here’s my story… Affiliate Disclosure Have you ever had a goal that you’ve dedicated your life to? I’m talking about optimizing everything that you can think of… diet/nutrition/supplementation, sleep/rest, exercise, stress, work, relationships… I have. Over the last 3 years I have completely optimized my life to […]
Sleep and performance
Did you know that sleep and performance correlate? They do. In fact, although we can perform well with very little sleep, we will perform much better over time with an abundance of sleep. Get your sleep and performance in check Here are some quick tips that can get you sleeping and performing better right away […]
