We’ve all been there. When there’s not much else going on, boredom kicks in, and we start snacking on junk food. Overeating must be one of the easiest pitfalls humans fall into, and it is a sign you might not be in the right mindset for healthy living. I’m no exception. I work from home […]
Nutrition
BHU Fit Bars Review – Vegan, Primal, and Paleo Protein Bars
BHU Fit Bars Review – Vegan, Primal, and Paleo Protein Bars Sometimes I feel like it’s my quest in life to find things that are the best. The best foods, the best workouts, the best supplements, the best books. And just so you know I do not take this quest lightly. I think it’s very […]
Mom’s Granola Recipe
Mom’s Granola Recipe This granola recipe is one of my favorite healthy things to eat, hands down! I’m usually eating (Mom’s granola recipe) at the end of the day when I feel like I need more food. You know those days when you workout really hard, and you just can’t seem to satisfy your hunger? […]
My Favorite New Salad
Here’s my favorite new salad. I ended up creating it by accident while trying to build a meal from what I had available in the fridge. Big bowl of romaine lettuce 1-2 chicken breasts cooked on the stove top with olive oil and balsamic vinaigrette 1/4 onion, chopped 1/2 tomato, diced 1/2 avocado, diced 1/2 […]
InsideTracker: My results are in! And they don’t look great…
Make sure that you’ve read the first post on my InsideTracker journey titled “Get your blood tested! I’m doing it. Here’s why…“ Affiliate Disclosure I just got off the phone with Laura from InsideTracker and couldn’t be more impressed with the info that InsideTracker provides, and how they address your future improvement(s). I have a […]
Beet Nitrates
Beet Nitrates from AMARAP Nutrition What you get with Beet Nitrates Let’s just go ahead and say it… you get beets without having to eat beets! I don’t know about you, but I dislike the taste of beets, but I know they are oh so good for me. Did you know that beets can increase […]
