This week I’m coming to you from Enumclaw Washington where it’s a nice 80 degrees out! This is a pit stop to see family/friends, and get some maintenance done on the van before bolting to Colorado. Here’s what I found fun, interesting, or thought provoking this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 214: […]
Search Results for: rock
Feel Good Friday – Adrenal Fatigue – Mountain Running – Rocket Men
Hi! This email is coming to you from outside of Hot Springs National Park where I just got done having a massage. So, if I sound like I’m writing really slow it’s because I’m so relaxed. 🙂 Here’s what I found interesting, fun, or noteworthy this week… [inf_infusionsoft_inline optin_id=optin_1] My latest podcast(s) – AAJ 180: […]
Feel Good Friday – Ketones – Dry Needling – Rock Jumping
Hi! I’m coming atcha from East Glacier National Park today. The west side was getting burned down, so we decided to leave. Here’s what I found fun, interesting or painful but worth doing this week. [inf_infusionsoft_inline optin_id=”optin_3″] My latest podcast – AAJ 150: Ketones for Weight Loss & Performance with Alex Cunningham If you haven’t […]
Meal Prep Sunday – Crockpot Chicken Curry & Curry Chicken Salad
After a long weekend of relaxing we are getting to making our Crockpot Chicken Curry & Curry Chicken Salad a little later than usual on this Sunday evening, but gotta get it done. If you haven’t tried meal prepping yet… It is SO worth it! Meaning it will improve your coming week, so much that […]
Do you need knee protection? Rocktape knee caps review, and the Robbery!
I have been squatting for years without using any kind of lifting add-ons. It wasn’t that I didn’t think that they would help, but more that I didn’t think that I NEEDED them. Today, I am still of the opinion that you don’t NEED them. BUT… well, let me tell you a little story. In […]
Great Trails – Oaxaca Day 2 – Dixie Pizza Wagon
This email is coming to you from a beautifully secluded campground in Hurricane UT where we’ve found some unexpectedly fun mountain biking! Here’s what I found fun, interesting, or noteworthy this week… Two really fun trails for MTB or hiking – ZEN Trail – St. George UTThis trail was full of unusual rock formations and […]