Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Podcast
How to stay fitness motivated into Fall – Ep. 216
Here we go, How to stay fitness motivated into Fall! Listen to learn How to stay fitness motivated into Fall! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn How to stay fitness motivated into Fall! Why the Fall can make you feel zapped (like me) Where […]
Think about it (from politics to rules to live by) – Ep. 215
Here we go, Think about it (from politics to rules to live by)! Listen to learn to Think about it (from politics to rules to live by)! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn to Think about it (from politics to rules to live by)! […]
Consistency is KING – Ep. 214
Here we go, Consistency is KING, and more! Listen to learn about how Consistency is KING, and more! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn about how Consistency is KING, and more! Why your small achievements can add up big time Where to focus What […]
Trade your workouts for play time; it’s all in your head – Ep. 213
Here we go, Trade your workouts for play time; it’s all in your head, and more! Listen to learn about how to Trade your workouts for play time; it’s all in your head, and more! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn about how to […]
Travel snacks that will keep you fit and healthy – Ep. 212
Here we go, Travel snacks that will keep you fit and healthy, and more! Listen to learn about Travel snacks that will keep you fit and healthy, and more! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn about Travel snacks that will keep you fit and […]
Two Tip Tuesday: Rules to Live By – Ep. 211
Rules to Live By is the topic of this weeks Two Tip Tuesday, enjoy! Listen to learn about Two Tip Tuesday: Rules to Live By! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about Two Tip Tuesday: Rules to Live By! What standards you should be living your […]
