Listen to learn… How to be good at CrossFit, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to be good at CrossFit, plus… What’s the first thing that you need to be good at. Where to find good coaching. How to know if you are coachable. What to do when injuries […]
Podcast
AAJ 132: How to get out of a motivational slump
Listen to learn… How to get out of a motivational slump, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to get out of a motivational slump, plus… How to analyze why you might be in a motivational slump. Where to look for new motivation. How doing a vision board can supercharge […]
AAJ 131: 6 Tips to Reduce Stress Today
Listen to learn… 6 Tips to Reduce Stress Today, And More: iTunes – Stitcher Radio In this episode you’ll learn… 6 Tips to Reduce Stress Today, plus… What I do first when stress comes up. How to identify stress and where it’s coming from. The super cool apps that can help. Breathing techniques that can […]
AAJ 130: The CrossFit Open is Over – Time to get to work!
Listen to learn… The CrossFit Open is Over – Time to get to work!, And More: iTunes – Stitcher Radio In this episode you’ll learn… The CrossFit Open is Over – Time to get to work!, plus… How to reflect after the last 5 weeks. How to identify the holes in your game. What the […]
AAJ 129: 90 Day Abs Plan – Summer is a-coming!
Listen to learn… about my 90 Day Abs Plan, And More: iTunes – Stitcher Radio In this episode you’ll learn… about my 90 Day Abs Plan, plus… The exact steps to follow for abs. How much you can safely lose in a week. What the single most important thing is to getting abs. How to […]
AAJ 128: How to pick a CrossFit gym or Trainer
Listen to learn… How to pick a CrossFit gym or Trainer, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to pick a CrossFit gym or Trainer, plus… Where you’ll find your CrossFit gym or trainer. The exact questions to ask the CrossFit gym or trainer. What the must haves are for […]
