In this episode you’ll learn the answer to the Top 10 Most Frequently Asked Fitness Questions, plus… 6. What Is My Target Heart Rate? 7. What Is the Difference Between Weight Machines and Free Weights? 8. Why Are My Muscles Sore After a Workout? 9. How Do I Get Rid of These Flabby Arms? 10. […]
Podcast
AAJ 053: Top 10 Most Frequently Asked Fitness Questions (Part 1)
In this episode you’ll learn the answer to the Top 10 Most Frequently Asked Fitness Questions, plus… 1. What Is the Best Way to Lose Fat? 2. If I Lift Weights, Will I Get Bigger Muscles? 3. How Do I Get a Flat Stomach? 4. Should I Do Cardio First or Weight Training First? 5. […]
AAJ 052: Productivity at work. Corporate wellness listen up!
In this episode you’ll learn how to eat for productivity at work, plus… What not to eat. What foods you should have for productivity pushes. Something that you can do that’s better than a quad americano for energy. And much, much more. It really amazes me what people will eat at work. And it even […]
AAJ 051: Air bike and double unders
In this episode you’ll learn how to Air bike and do double unders, plus… Positioning for the air bike. Positioning for double unders. A plan to get 100 double unders unbroken. And much, much more. The air bike and double unders are two tough exercises that I get questions about all the time. So, in […]
AAJ 050: Stand up straight!
In this episode you’ll learn how to stand up straight, plus… How to standing up straight will boost your hormones. How you’ll be perceived as more attractive. What you need to do to always stand up straight. And much, much more. Your posture plays many roles in your life, but you might not realize it. […]
AAJ 049: How to run without pain
In this episode you’ll learn how to run without pain, plus… How to practice your running without running. How to run faster with less effort. Where your body should be positioned to be better at life. And much, much more. Figuring out how to run without pain is a simple equation. You get your position […]
