Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
at home
Getting The Most Out Of Your Home Workouts
Home workouts are the new jam! You do not always have to go to the gym to get a good workout. It is completely possible to get a good workout in from the comfort of your own home, backyard, front yard, patio or deck (or campsite). The best part of being able to work out […]
