Day 8 2/23/12 This was the day of the CrossFit Open WOD #1 – 7 minutes of burpees. We wanted to perform at our absolute best so we had breakfast before doing the workout. Because we weren’t at a certified CrossFit box we had to record our workouts which worked out great being that we […]
autumn halazon
Costa Rica Fitness Vacation Days 6 & 7 – Zip Lining
Did you miss any of the earlier Costa Rica posts? Click here to read about CostaRicaFitnessVacations Days 4 & 5 – Monkey Drop Click here to read about CostaRicaFitnessVacations Days 2 & 3 – Walmart and the crew Click here to read about CostaRicaFitnessVacations Day 1 – Flying Day 6 2/21/12 We started Tuesday morning […]
Costa Rica Fitness Vacation Days 4 & 5 – Monkey Drop
Did you miss any of the earlier Costa Rica posts? Click here to read about CostaRicaFitnessVacations Days 2 & 3 – Walmart and the crew Click here to read about CostaRicaFitnessVacations Day 1 – Flying The morning workout was a modified version of “Cindy” (10 minutes instead of 20 minutes), but thank goodness because it […]
Costa Rica Fitness Vacation Day 2 & 3 – Dysentery and Crocs…
Did you miss any of the earlier Costa Rica posts? Click here to read about CostaRicaFitnessVacations Day 1 – Flying As I started waking up in the hotel I began to come to and realize that there’s a two hour time difference here which meant that there was a strong possibility that I just slept […]
Costa Rica Fitness Vacation Day 1 – Flying
Costa Rica Fitness Vacation Day 1 – Seattle-SanFran-Houston-CR I’ve just left the San Francisco airport and am flying to Houston before connecting to San Juan Costa Rica… It turns out that flying from Seattle to Costa Rica is a whole day affair. Three flights and 15 hours! Good thing I have a backpack full of […]
