Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Buzz Pre-Workout
AAJ 013: How to prepare mentally
How to prepare mentally is something that can be related to almost any part of your life. But in this podcast (and post) we’re talking about how to prepare mentally for getting to the gym, performing at the gym, and endurance/marathons. The mental preparation that will get you into the gym involves writing down your […]
Get your Buzz Pre-Workout on!
There are a ton of pre-workout supplements out there, and I’m doing my best to test them, so you can make an informed decision about what’s right for you.
