A. 3 rounds not for time of: 10 pistol squats 20m handstand walking B. for time: 75 double unders 50 burpees 25 push presses @135/95 Row 1000m C. Set goals for next 3 months
Fitness | CrossFit | Nutrition
Before Footer
Footer
Our Website
The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!
