Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
eating tips
4th of July Eating Strategy
I’m guessing that you all are looking forward to this 4th of July holiday… I know I sure am. I spend my time with family, friends, and good food! How would you like to know how to avoid putting on the usual firework holiday pounds? There are some easy to follow strategies that will keep […]
