I use vision boards and MindMovies to create the future that I want in my fitness life. Doing these things is really fun and easy! For a vision board buy a few magazines and cut out pictures of people that you want to look like and post them on a cork board. You can also […]
mindmovies
Mental Conditioning & Why It’s Necessary to be in Great Shape!
The mental conditioning side of working out and consistently being is great shape is something that I’ve wanted to write about for quite a while. I’ve even thought a lot about writing a book on the mental side of fitness. I believe that getting yourself into great shape is all about your mental approach and […]
