Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
vision board
Vision boards and MindMovies to Help You Crush Your Fitness Goals!
I use vision boards and MindMovies to create the future that I want in my fitness life. Doing these things is really fun and easy! For a vision board buy a few magazines and cut out pictures of people that you want to look like and post them on a cork board. You can also […]
