This email is coming to you from the CrossFit Games athletes warm-up area while the athletes are doing the Opening Ceremonies for the Games. I’m literally sitting between Echo Bikes on the floor next to Matt Fraser. #kindacool Here’s what I found fun, interesting, or noteworthy this week… The CrossFit Games LIVE STREAM – We […]
mountain bike
Feel Good Friday – Flow Job – Relaxation Tool – Workout Barrier Breaker
This email is coming to you from our favorite cold brew coffee shop in Moab (Moab Coffee Roasters). Fortunately the temps seem to be settled into the 70’s today, which are WAY more comfortable than the 90’s we’ve had the last 4-5 days. But I could be jinxing it, and the 90’s will come […]
