Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
psychology of fitness
The Psychology of Being in Great Shape!
I’ve been thinking about writing a book about the psychology of being in great shape for a while now. I believe that the difference between me and someone who doesn’t take care of themselves is all in the mind. I’ve just set up patterns that I follow everyday that have become habits, and then I […]
