Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
rest days
AAJ 011: Rest days and why they should be a part of your workout routine
What’s your thought on rest days? Did you know that rest days are more important than exercising days… Well I might be slightly exaggerating about that. You need the exercise days for the rest and recovery to count. But once you have the exercise days, you NEED the rest and recovery. Otherwise you simply won’t […]
