In this episode of the AllAroundJoe Podcast I’m going to be teaching you all about how eating on the go can be easy, and with very little effort. I also touch on my Seattle gym tour, and why we need fish oil. [inf_infusionsoft_inline optin_id=”optin_3”] Do you every find that eating on the go is a […]
seattle crossfit
Seattle’s StoneWay CrossFit is Hosting A Throw Down!
Resolution Revolution Are you in Seattle and looking for a great way to kick off your fitness goals in the New Year? If so, my gym/box StoneWay CrossFit is throwing an event called the “Resolution Revolution” on January 14th at 8:30am. The owner Scott Rodriguez of StoneWay CrossFit and his good friend Corey McGee (owner […]
A Day of CrossFit Fun At StoneWay CrossFit!
Yesterday was the 2 year anniversary of StoneWay CrossFit being an open, legit, awesome place to workout. To celebrate the anniversary there was a morning workout followed by a BBQ. It was a team workout that looked like this: 2 rounds of: Run 400m 60 pull ups 50 squats Run 200m 40 push ups (hand […]
