Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
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AAJ 004: How to start CrossFit
Have you wanted to start CrossFit, but have had some reason that has stopped you? Maybe you feel like you need to be in better shape, or are intimidated, or just need some guidance… In this episode you’ll learn exactly how to start CrossFit. You will find all kinds of different CrossFit gyms out there. […]
Skins RY400 Recovery Compression Pants Review
This is the second Skins compression pants review that I’ve done. The first was on their A400 active pants that are fantastic (read review here). This time around Skins sent me a recovery pant (the RY400). Which really makes a lot of sense because increasing your circulation (via the compression) during rest should increase your […]



