Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
spokane workout
A Spokane Workout Weekend to Challenge My Marathon Training
My weekend was spent visiting a great friend in Spokane Wa where we got amazing weather, a playground workout, a fantastic river run, and some fine Spokane dining! You never know what you’re going to get when you visit someplace that you’re not familuar with. You need to find your food, a gym, a good […]
