Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
total immersion
Total Immersion Swimming & Speed Pulling Straps in the Arizona Desert
After only a few days of Total Immersion swimming in the Arizona sun my swimming efficiency has improved dramatically! I was basically a splashing rock before this week, and the only reason that I didn’t drown was because of my high level of fitness that I’ve built through CrossFit and other sports that I’ve been […]
