Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
ultimate direction
Great CrossFit Workout “Hammer” & Stephen Matera Photo Shoot
After a great weekend full of workouts I was pumped to hit the gym today, and because I need to improve my cleans the CrossFit workout “Hammer” was perfect! Here’s what the workout looks like: Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound […]
