Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
workout injuries
Avoid Workout Injuries By Listening To Your Body!
I preach this principle, and believe that everyone should follow it, but by no means have I mastered it myself! The reason that I bring up listening to your body to avoid injuries is because I’m just getting over an injury to my lower back (lumbar region). Some common signs that your body needs a […]
