Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
workout rest
Stop working out to get into great shape!
This was an unusual weekend for me. I spent the weekend in sunny San Diego at an information marketing seminar, and only worked out once. Not only did I only workout once, but I also let up a little on my strict eating habits. This might sounds completely crazy, but I actually got leaner from […]
