A. 3 rounds not for time of: 15m handstand walking (or shoulder touches against the wall) 30 second l-sits B. 21-15-9 of: Power cleans @135/95 Pull-ups Box jumps C. 6 sets of 5 reps squat snatches @45 Daily Question What’s your limit?
Wedding WOD
AllAroundJoe WOD Tuesday 6/4/13
A. 20 mins to work on your skill weaknesses – Some common are butterfly pull-ups, double unders, kipping hspu’s, etc. B. 3 rounds for time of: 10 DB snatches @55/35 10 pull-ups 10 wall balls C. Row for 2k Daily push Don’t drop the wall balls. You can do it!
AllAroundJoe WOD Monday 6/3/13
A. 20 mins to build to a heavy back squat. B. for time: 100 double unders 50 handstand push-ups 40 toes to bar 30 shoulder to overhead @115/85
AllAroundJoe WOD Friday 5/29/13
A. Deadlifts 5-4-3-3-3-3 Rest 3 mins between sets B. 3 rounds for time of: 30 double unders 15 toes to bar 10 power cleans @135/95 C. 2 rounds for time of: 20 handstand push-ups 10 power snatches @95/65 Bauerisms Make everyone around you better, and you’ll get better yourself. Think of others first. [inf_infusionsoft_inline […]
AllAroundJoe WOD Wednesday 5/28/13
A. 20 mins to build to a heavy back squat B. 21-15-9 Thrusters @95/65 Burpees C. 30 toes to bar Daily Motivation Make a small improvement everyday. Small improvements add up to big accomplishments.
AllAroundJoe WOD Tuesday 5/28/13
Maggie’s birthday WOD 3 round for time of: 28 shoulder to overhead @95/65 28 burpees 100 yard hill run *if you did this workout already complete Saturdays workout instead.
