Wedding WOD

A. 3 rounds of: 10 chest to bar pull ups 10 pistol squats 10 strict hspu’s B. 3 set of: 5 snatch balance @45 Rest 2 mins C. 100 burpees for time 🙂 Daily Motivation

A. 3 rounds of: 30 second L-sits 10 yards of handstand walking or practice balancing 10 DB snatches B. 20 mins to work up to a heavy back squat C. 50 back squats for time @135/95

A. 15 minutes to build to 90% of your 1RM back squat B. 5 rounds for times of: 5 db thrusters @ 50/30 10 kettle bell swings @50/30 15 box jumps @24/18 Rest 3 mins [inf_infusionsoft_inline optin_id=”optin_3”] Affiliate Disclosure

A. 15 minutes to build to a heavy dead lift B. 3 rounds of: 5-10 butterfly pull ups rest 60 seconds 5-10 hip extensions C. 3 round for time of: 3 muscle ups (or 9 chest to bar/9 dips) 10 dead lifts @225/155 10 1 arm db snatches @55/35 (5 each) Daily Motivation

A. 10 sets of: 5 squat snatches @45/25 B. 5 round for time of: Stationary bike for 10 calories 10 HSPUs – I prefer kipping, but be careful with your neck 10 pistol squats 10 toes to bar C. 20 mins of: Stationary bike, swimming, or uphill walking Swimming Demo *with awesome music

A. 20 mins to build to a heavy front squat B. Run 1 mile Rest exactly 3 minutes 3 rounds for time of: 20 back squats @135/95 15 bench presese @135/95 10 pull ups Daily Reading What’s your definition of “health”?