I made this video because there was some confusion about how to correctly perform the push ups with hands off the ground at the bottom from a recent CrossFit workout of the day (WOD). If you have any further questions please email me at Joe@AllAroundJoe.com.
About Joe Bauer
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.
