CrossFit workout of the day A. 20 mins to build to a heavy squat snatch B. 15 mins to build to a heavy clean and jerk C. 5 rounds for time of: 5 snatches @115/75 10 shoulder to overhead @115/75 15 deadlifts @115/75 5 burpees over the bar Daily Motivation You can always inspire people […]
Workout Of The Day
AllAroundJoe WOD Friday 5/3/13
CrossFit workout of the day A. 15 mins to work to a heavy front squat Then 3 sets of max reps at 80% of your 1RM B. 6 sets of 5 reps squat cleans @135/95 Rest 2 mins between sets C. 3 rounds for time of: Run 800m 30 kettle bell swings @53/35 Daily Motivation […]
AllAroundJoe WOD Wednesday 5/1/13
CrossFit workout of the day A. 3 rounds for times of: 50 double unders 10 hspu’s Rest 2 mins between rounds B. 5 rounds for time of: 10 overhead squats @95/65 10 push-ups 10 dips C. 15 mins to build to a heavy 5 rep bench press. Daily Motivation If you want something, don’t let […]
AllAroundJoe WOD Tuesday 4/30/13
Workout of the day A. 3 rounds not for time of: 2-4 non false grip muscle ups 10 toes to bar 30 second l-sits B. 6 sets of 5 reps snatch balances @45 pounds C. 6 rounds for time of: 10 pull-ups 10 wall balls @20/14 10 pistol squats Daily Motivation You can always do […]
AllAroundJoe Workout of the Day Monday 4/29/13
This is the Workout of the Day for 4/29/13 A. 20 mins to build to a heavy back squat. If it feels good, go for a new 1RM. If not, work on form. B. 3 round for time of: 10 thrusters @95/65 10 burpees over the bar Rest 5 mins C. 3 rounds for time […]
