Welcome to Feel Good Friday, your go-to weekly newsletter packed with fitness tips, adventure insights, and performance-boosting recommendations. If you love staying active, pushing limits, and optimizing your health, you’re in the right place! Make sure you Subscribe HERE so you never miss an update!
This Week’s Highlights
Feel-Good Challenge: Hit Your Protein Goal!
Did you know that consuming 1 gram of protein per pound of your ideal body weight can significantly boost muscle recovery, strength, and endurance? If you’re serious about your fitness goals, this is a game-changer.
Your challenge: Track and hit your protein intake for an entire week and see how you feel! The results might surprise you.
New YouTube Video: Forbidden Dreadnought Mountain Bike Review
If you’re on the hunt for a downhill-dominating mountain bike, the Forbidden Dreadnought should be at the top of your list. This high-pivot beast smashes rough terrain while rewarding you for every ounce of effort.
It’s currently my second favorite bike of 2024—and might just be my next ride. Check out my full review and let me know what you think!
Best Supplements for Strength & Endurance
I’ve been using Blonyx supplements for years, and they’ve consistently delivered on strength, endurance, and overall performance. Here are my current must-haves:
- Creatine+HMB – Supports muscle growth, strength, and recovery.
- Beta Alanine – If you’re into endurance training, this supplement will take your performance to the next level.
- Hydra+ – The best intra-workout fuel I’ve found—gentle energy with zero stomach discomfort.
- Beet It – Perfect for maximizing endurance on your hardest training days.
Get a discount on Blonyx products with code ALLAROUNDJOE!
Why You Should Subscribe to Feel Good Friday
Every week, I share actionable fitness challenges, expert insights on training and nutrition, and exclusive gear & supplement recommendations to help you level up your performance. Whether you’re a mountain biker, endurance athlete, or just someone who loves optimizing their health, this is the newsletter for you!
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Stay strong, keep moving, and have an epic weekend!
Joe
