Hi! Another Friday, and another chance to share my crazy world with you :-D! Here we go… Fun new thing I did this week - We hauled 205 pounds of bumper weights, a barbell, and two kettle bells with us camping this weekend, and completed a handful of campsite workouts. I wasn’t … [Read more...] about Feel Good Friday – Whenever, wherever
Feel Good Friday
Hi! Wow, it’s been toasty lately! Here’s what I’ve found fun, interesting, or inspirational this week. What I’m reading - Stealing Fire by Steven Kotler. This whole book as been incredibly interesting. It’s all about getting your brain to open up and work better through many … [Read more...] about Feel Good Friday – Heat
Hi! I’m sitting here at the kitchen table, with my legs propped up (for blood flow) because they are still hurting from running/hiking 73 miles, and hoping that you’re ready to have a great weekend! Here’s what I found interesting, cool, fun, or useful this week. The best long … [Read more...] about Feel Good Friday – Mission accomplished!
Hi! Happy Friday to ya! This weekend we are headed out on an adventure that I’ve had on my list for some time. Emily (the girlfriend) and I are going to run/hike from Stevens Pass to Snoqualmie Pass in the Cascade Mountains. This trip will cover around 70 miles in 3 days, and we are … [Read more...] about Feel Good Friday – Ready for pain
Hi! Here's what I've found fun, cool, or interesting this week. What I'm spraying on my skin - Life-flo Pure Magnesium Oil spray. Did you know that the number one vitamin/mineral deficiency in active people is magnesium? True story. And did you know that your skin is one of the … [Read more...] about Feel Good Friday – More goods
Hi! Wow, the summer is flying by so fast! I hope you’re taking advantage of it. Here’s what I’ve found interesting, useful, delicious, or cool this week. What I’m eating - Qia Superfood. These are packets of instant’ish oatmeal that are super tasty, AND 0-1 gram of sugar per … [Read more...] about Feel Good Friday – a day in July