In this show I talk about a day of eating, and why I’m eating it!
In this episode you’ll learn about… A day of eating, and why I’m eating it, plus…
[inf_infusionsoft_inline optin_id=”optin_1″]
7:30am
Black coffee
For the delicious caffeine rush that gets me excited to crush my work for the day!
11am
No Cow Bar
A plant based, low glycemic protein bar that keeps me from feeling like I’m having a blood sugar spike.
12pm
4 farm fresh eggs – literally from a farm down the street.
1/2 tbsp grass fed Kerry Gold Butter
3’ish cups of organic spinach
A whole lot of high quality proteins and fats. I keep the carbs low to (again) avoid the blood sugar spike and crash that would cause that low blood sugar feeling that we all hate.
2pm
10 Perfect Aminos
Get Better Project workout
*Maybe a black coffee pre-workout
**This could also be right after my workout if I didn’t have 2 hours from the last feeding
2pm
Workout
3pm
1 cup oatmeal
1 cup organic blueberries
1 organic banana
1.5 scoops Garden of Life Sport Protein powder
3 tbsp acacia fiber
1 tbsp psyllium husk fiber
6pm
6 ounces of wild caught salmon
2 cups chickpea pasta
1 cup Roas marinera sauce
2 cups organic mixed greens
1/2 organic avocado
2 tbsp balsamic vinegar
1/2 red/orange/yellow pepper
8-10 cherry tomatoes
7pm
Perfect Bar
Total Estimated Calories
3100
Protein – 195 grams
Carbs – 275 grams
Fat 115 grams
Partners mentioned in this podcast
– The Get Better Project Daily Workouts – click here to get started for 2 weeks free
– WHOOP – Get a free month at WHOOP.com with code “allaroundjoe”
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
Listening options
Help me out!
It would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.
Click here and follow prompts to “Ratings and Reviews”
[inf_infusionsoft_inline optin_id=”optin_1″]
