In this episode you’ll learn about Meal Prep, plus…
- Why meal prep will help you get in shape faster.
- How to do meal prep in 2 hours.
- What recipes are my favorite.
- And much, much more.
When you’re trying to accomplish anything with you body, the food that you eat is a MAJOR factor in your success. And something that can help you enormously when trying to reach those goal is meal consistency. Meaning eating the same meals every day.
Now this might sound boring to you, but do you want to be fat and have variety, or do you want to feel great, be ripped, and learn how to eat the same foods each week?
Oh, and did I mention that you can make even the same foods taste different with a few little tricks… You can.
If you listen to the podcast you’ll get all the tricks.
Resources and links mentioned in this podcast
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