AAJ WOD/Workout Friday 10/18/13

October 18, 2013 By Joe Bauer Leave a Comment

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A. 20ins to work to a heavy back squat
This will be “heavy” based on how you feel today.

B. 3 rounds for time of:
Run 800m
30 kettle bell swings @55/35
40 double unders

Rest 10 mins

C. 25 back squats for time @135/95

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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AAJ WOD/Workout Friday 10/18/13

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