Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Friday 10/18/13
A. 20ins to work to a heavy back squat
This will be “heavy” based on how you feel today.
B. 3 rounds for time of:
Run 800m
30 kettle bell swings @55/35
40 double unders
Rest 10 mins
C. 25 back squats for time @135/95
