Every year, I like to do something a little uncomfortable. I look back at the goals I set⊠and tell the truth about whether I actually followed through. Not because I enjoy pointing out failuresâbut because I genuinely believe this: You shouldnât ask others to live a life youâre not willing to live yourself. So […]
AAJ WOD/Workout Saturday 10/26/13
A. 20 mins to build to a heavy snatch
B. 4 sets of snatch balance
C. For time:
50 wall balls @20/14
40 double unders
30 back squats @135/95
20 kettlebell swings at 70/53
10 man makers @55/35
5 meters handstand walking
1 hill run
Keep moving! đ
