Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Wednesday 10/23/13
A. 3 rounds not for time of:
20m handstand walking
10 pistol squats
5 C2B butterfly pull-ups
B. 3 rounds for time of:
10 handstand push-ups
10 pull-ups
10 kettlebell swings @70/50
Strategy –
In part A, work on the skills as best you can. Don’t get frustrated, just practice.
In part B, do your best to go at an unbroken pace. This will get challenging on the grip and the could be tough on the handstand push-ups if your kip isn’t strong.
