Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Wednesday 9/11/13
A. 3 rounds not for time of:
30 double unders
5 muscle ups
10 toes to bar
*work on linking the toes to bar. These 10 should be unbroken.
B. 4 sets of 3 rep snatch balance
C. 4 rounds for time of:
Run 400m
20 burpees
10 toes to bar
5 handstand push-ups
