AllAroundJoe WOD Friday 8/23/13

August 23, 2013 By Joe Bauer Leave a Comment

AllAroundJoe WOD Friday 8/23/13

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squat cleans

A. 20 mins to build to a heavy back squat

B. 3 rounds for time of:
30 double unders
10 hang squat cleans @135/95

C. 3 rounds for time of:
30 double unders
10 power snatches @135/95

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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