Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Friday 8/23/13
A. 20 mins to build to a heavy back squat
B. 3 rounds for time of:
30 double unders
10 hang squat cleans @135/95
C. 3 rounds for time of:
30 double unders
10 power snatches @135/95
