Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Friday 9/6/13
A. 20 mins to build to a heavy snatch
B. 3 sets of snatch pulls @105% of 1RM snatch
C. 3 rounds for time of:
30 wall balls
30 double unders
Run 400m
