AllAroundJoe WOD Monday 9/2/13

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A. 3 rounds not for time of:
2-4 muscle ups
4-8 pistol squats
5-10 toes to bar

B. Hot Shot HERO WOD
6 rounds for time of:
30 air squats
19 power cleans @135/95
7 strict pull-ups
400m run

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