AllAroundJoe WOD Saturday 8/24/13

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wall balls

A. 3 rounds not for time of:
20m handstand walking
10 pistol squats
3-5 muscle ups

B. For time:
30 wall balls @20/14
20 pull-ups
20 lunges @55/35
20 pull-ups
30 wall balls
20 lunges

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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