Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Saturday 8/24/13
A. 3 rounds not for time of:
20m handstand walking
10 pistol squats
3-5 muscle ups
B. For time:
30 wall balls @20/14
20 pull-ups
20 lunges @55/35
20 pull-ups
30 wall balls
20 lunges
