Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Tuesday 6/11/13
A. 15 mins to build to a heavy front squat
B. 10 minute AMRAP of:
10 DB lunges at 45/25
10 handstand push-ups
*on the top of every minute do 10 double unders
C. For time:
30 power cleans @135/95
