A. 15 mins to build to a heavy front squat
B. 10 minute AMRAP of:
10 DB lunges at 45/25
10 handstand push-ups
*on the top of every minute do 10 double unders
C. For time:
30 power cleans @135/95
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.