Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Tuesday 8/20/13
A. 3 rounds not for time of:
4-6 muscle ups
10 toes to bar
60-90 second planks
B. 20 mins to build to a heavy 3 rep front squat
C. 3 rounds for time of:
4 muscle ups
10 front squats @135/95
Run 400m
