AllAroundJoe WOD Tuesday 8/20/13

A. 3 rounds not for time of:
4-6 muscle ups
10 toes to bar
60-90 second planks

B. 20 mins to build to a heavy 3 rep front squat

C. 3 rounds for time of:
4 muscle ups
10 front squats @135/95
Run 400m