Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Wednesday 9/4/13
A. 20 mins to build to a heavy jerk (if you can’t drop weights do push presses)
B. 5 rounds for time of:
10 push presses (from ground) @135/95
10 hang cleans @135/95
10 burpees over the bar
C. 3 rounds of 20 GHD sit-ups
Rest 2 mins between rounds/sets
